Where to start
tension I carry in my jaw and brow
The face you make at your screen, without knowing.
Book on WhatsAppMost people do not notice how much their face works until someone asks them to let it go. A brow that stays lifted, a jaw that sets during emails, temples that ache by evening: all of it is ordinary, and all of it responds to attention.
Habitual tension is a pattern rather than a fault, and patterns can be read and eased by hand.
what we look at first
Where and when you clench, and whether you notice it or someone else does.
How your neck, shoulders and jaw relate; they rarely act alone.
Whether the jaw needs work from the outside only, or from inside the mouth as well.
what this page will not tell you
Jaw pain, clicking or headaches that worry you deserve a medical opinion first; Face Fitness sits alongside that, never instead of it.
questions
Does the hour reach the neck as well?
Is buccal massage part of this?
related concerns
Still not sure? Answer three questions